Yoga & Health Coaching


I’m Lauren, a Holistic Health Coach and Registered Yoga Teacher who has extensive experience personally and professionally in serving others in their health and well-being. I am passionate about achieving vibrant health and have devoted myself to sharing healthful information with you in hopes that it will help you on your wellness journey.


4-Ingredient Chicken Nuggets

Have you ever looked at the ingredients in store-bought chicken nuggets (let alone look up what's...

How to Meditate with Awareness

Modern man in this industrialized age of speed, hurry, activity and tensions, feels completely...

DIY Simple Kimchi

Did you know how to easy it is to make your own kimchi (which only ferments in about 4 days on your...

What is a Health Coach?

Anytime I introduce myself as a "holistic health coach" people politely smile and nod.  They have...

7 Health Benefits of Relaxation & Meditation

I know I mix relaxation and meditation almost into one here, but hear me out. While they are...

Create boundaries around your phone/device usage

I love and support the Global Day of Unplugging initiative and encourage you to explore their blog...

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